ME A.F Workbook

Description

ME a.f is a 67-page PDF ebook workbook that guides you on your journey to building a better version of YOU. Dive deep into areas that you want to work on, envision the woman you want to become and how you will get there by practicing the 3 R’s: The Reminder, The Routine & The Reward.

Remember these three R’s of Habit Change, and your life will change for the better:

Phase 1: The Reminder – A trigger that’ll initiate the behaviour, being able to repress past emotions and memories, you’ll be able to develop a skill of healthy closure.

Phase 2:The Routine – The action YOU take. A patient individual, becoming more in control of your actions and thoughts.

Phase 3: The Reward – The benefits you gain. Efficacious learning to help increase your ability to learn, retain and apply knowledge to your life.

67- page PDF workbook that’ll change your life

Instant download to your: Desktop, Laptop, Ipad/Kindle & Mobile devices (that support PDF)

SAVE $110 (value $149.99)

*All digital download sales are FINAL, no refunds will be given once the file has been sent.

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